1. Your serve often will get neglected when you can't find anyone else to practice with. This is actually the best time to work on your serve. I recommend that you buy a ball hopper (they make picking the balls back up so easy, and plus when you bring the arms down to use them as legs, you don't have to bend over to get another ball after every serve). With your ball hopper filled with tennis balls go and setup some targets at your local court and practice serving. You'd be surprised what an hour a day does for your serve. Check out the first link under "Sources"for a great online store where you'll be able to find a ball hopper.
2. Your volleys are also often neglected when you don't have anyone else to hit with. My personal opinion is that practicing volleys against a wall is more useful thanground strokes. Find a wall, give yourself about six feet from the wall and toss a ball against it. Volley and keep the ball "in play" and continue to get closer and closer to the wall. Your reflexes and your volleys will really improve with this. If you don't do it against a practice wall, then you can mark in chalk a line at 3 feet from the ground to give you an idea of the net.
3. Your footwork is something that can always be addressed, but it is often ignored totally. There are lots of drills that you can do that will help you "move towards the ball." The second link under the sources will take you to one such training resource. It's a special kind of ball that bounces unexpectedly. You'll want to toss the ball into the air, do a split step as it bounces (a split step is when you take a little hop and are ready to explode to another position), and try and catch the ball before it hits the ground again.
4. Your ground strokes are pretty difficult to work on alone. You can try hitting against a wall, but if you spend your time hitting against the wall and not against other players, you'll find that your "wall time" doesn't necessarily translate to good tennis. I remember that one summer, I spent at least an hour a day against the wall, and the next time that I hit with someone, I was spraying my groundies against the back fence. The reason was that during all that wall practice, I didn't have the normal feedback that a real court gives (how the spin will affect the ball's trajectory, how much power I'm putting on the ball, etc.)--all that the wall told me was how high over the net I was hitting. So, my advice is that if you decide to spend a lot of time hitting against a wall, try to spend as much time hitting with someone else. A better use of the wall is for volleys. A ball machine is a big investment. If you decide to buy one of those, do your homework and ask around before forking out the money for it.
My final suggestion is to check out the third link in the source list. The United States Tennis Association has put a "player finder" option on their website. There you'll be able to enter your zip code and the kinds of players you'd like to hit against, and it will give you some people's names. There is no substitute for a real person on the other side of the net.
I hope that helps!
Source(s):
http://www.tennis-warehouse.com/descpage…
http://www.gammasports.com/Gamma.cfm?Pro…
http://www.finder.usta.com/communitycent…
2. Your volleys are also often neglected when you don't have anyone else to hit with. My personal opinion is that practicing volleys against a wall is more useful thanground strokes. Find a wall, give yourself about six feet from the wall and toss a ball against it. Volley and keep the ball "in play" and continue to get closer and closer to the wall. Your reflexes and your volleys will really improve with this. If you don't do it against a practice wall, then you can mark in chalk a line at 3 feet from the ground to give you an idea of the net.
3. Your footwork is something that can always be addressed, but it is often ignored totally. There are lots of drills that you can do that will help you "move towards the ball." The second link under the sources will take you to one such training resource. It's a special kind of ball that bounces unexpectedly. You'll want to toss the ball into the air, do a split step as it bounces (a split step is when you take a little hop and are ready to explode to another position), and try and catch the ball before it hits the ground again.
4. Your ground strokes are pretty difficult to work on alone. You can try hitting against a wall, but if you spend your time hitting against the wall and not against other players, you'll find that your "wall time" doesn't necessarily translate to good tennis. I remember that one summer, I spent at least an hour a day against the wall, and the next time that I hit with someone, I was spraying my groundies against the back fence. The reason was that during all that wall practice, I didn't have the normal feedback that a real court gives (how the spin will affect the ball's trajectory, how much power I'm putting on the ball, etc.)--all that the wall told me was how high over the net I was hitting. So, my advice is that if you decide to spend a lot of time hitting against a wall, try to spend as much time hitting with someone else. A better use of the wall is for volleys. A ball machine is a big investment. If you decide to buy one of those, do your homework and ask around before forking out the money for it.
My final suggestion is to check out the third link in the source list. The United States Tennis Association has put a "player finder" option on their website. There you'll be able to enter your zip code and the kinds of players you'd like to hit against, and it will give you some people's names. There is no substitute for a real person on the other side of the net.
I hope that helps!
Source(s):
http://www.tennis-warehouse.com/descpage…
http://www.gammasports.com/Gamma.cfm?Pro…
http://www.finder.usta.com/communitycent…
No comments:
Post a Comment